Looking for websites & purchased a book! Getting settled in with the South Beach Diet!
Found two good websites:
South Beach Diet
South Beach Diet Food Lists
The first week big changes were"
1 - Lunch time sandwiches, NO WHITE BREAD
2 - No Baked Goods - Pies, Cake, Cookies (ohhh baby I miss these!)
Still trying to keep to my exercise routine!
1 - Walk 4-5 days a week, 2-5 miles
2 - Gold once a week
3 - Softball twice a week
Need to go for blood work this week for my Liver doctor!