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Tuesday, October 28, 2014

Visit To Family Doctor

OK, it has been awhile!  Time to start focusing on my "Heart Blog" & not my "Green Bay Packer Blog"!

Today was the visit to the family doctor - the game plan was:

1 - Talk about the other doctors in my life!
       Dermatologist  - Liver Doctor  -  Heart Doctor  (My dentist & eye doctor don't count)

2 - Flu Shot

3 - Future Stuff
       Physical - March 2015
       Liver Doctor Appt - Nov - Dec 2014 - Feb 2015
       Dermatologist - PDT Treatment
       Heart Doctor Appt - Feb - March 2015
       Colonoscopy - 2016
     
Future considerations …….
       Pneumonia Vaccine

Who should consider pneumococcal vaccination?

Pneumococcal vaccination should be considered by people in the following groups:

Future considerations …….

        Shingles Vaccine

Whether they've had shingles or not, adults age 60 and older should get the shingles vaccine (Zostavax), according to the Centers for Disease Control and Prevention (CDC). Although the vaccine is also approved for use in people ages 50 to 59 years, the CDC isn't recommending the shingles vaccine until you reach age 60.

Thursday, July 10, 2014

Three and a Half Years After Open Heart Surgery

Have not posted in awhile!  That is good health news!  Too busy living life!  That is good!  How about a recap & look at life 3 1/2 years after open heart surgery!

Age I had open heart surgery - 57 years - 7 months
Age now - 61 years - 2 months

My health age 57 years - 7 months - could not walk around the block!
My health now - golf twice a week, walk 2-3 miles a day, cut grass, played senior softball, traveled to Scotland & Korea, work part time, and well, you get it, I'm living life.

In the past 3 1/2 years I have been at my son's weddings - Nov. 11, 2011 & Oct. 20, 2012
And, enjoyed birth of two granddaughters - July 30, 2012 & September 12, 2013!

Retired from educations June 2011!

Retired from coaching June 2012!

And played over 60 softball!

And enjoyed many, many, many round of golf!

Walked under an underground tunnel at the DMZ in Korea!

Toured castles, sipped whiskey, and counted sheep in Scotland!

Heart is feeling great, yesterdays exercise, a 60 minute walk started with a resting heart rate of 70 and got the heart rate up to 95-105.

I have battled Skin cancer the past 3 1/2 years.

Learned my liver needs some care & diet change!

And, will try to be more faithful on my Heart Blog!

Thursday, April 17, 2014

Exercise and PVC's

Time to review PVC's!  As mentioned in my early blogs, I suffer from PVC's.  I could have had them my entire life, but my open heart surgery made me aware(and my doctors!) of them!  As a review on PVC's, take a look at the Cleveland Clinic Website:

Premature Ventricular Contractions


Remember, the Cleveland Clinic is the top heart hospital in the country!  As a review, this is how I discovered my PVC's:

1 - Had Quintuple Open Heart Surgery December 13, 2010.

2 - Began cardiac rehab, January 2011.  After second session was "kicked out" of rehab, because I was having PVC's during my exercise program.

3 - Had a second heart cath - all by-passes were working fine.

4 - Changed my beta-blocker Metoprolol from 25mg to 50mg to 100mg and continued to have PVC's.  And they seemed to occur at a lower heart rate.  First, the PVC's came at a heart rate of 95-100. Then, on 100mg, the PVC's came at 90-95.

5 - To make a long story, short, after experimenting with my metoprolol, we agreed on 25mg.  The more I used, the more lethargic I felt.  And the PVC's were not interfering with my exercise.  I just managing them and worked passed the PVC's.

After 3 and 1/2 years I still have the PVC's.  I wear a hear monitor - a Polar Watch with a band around my chest.  I know I have the PVC's, because the monitor goes crazy around 95 to 110 heart rate.  As I increase my pace, the monitor will read - 75 - 80 - 85 - 90 - 95 - 191!  If I back off my intensity to 90-95 heart rate, the PVC's stop!

So, I continue to exercise, but keep a watchful eye on my monitor.  I really do not "feel" the PVC's, but I get the strange reading on the heart monitor.

I continue to exercise and try to maintain a positive mental approach!  More on that later!

Monday, April 7, 2014

My Heart Blog - OVER 50,000 Views!

Another Big Day for My Heart Under Repair!!!


50,000 Views!!!!

This has been a great experience after Open Heart By-Pass Surgery!!  Here are some stats!

Page Views is an interesting statistic!  Notice by far the largest view was Running After Open Heart Surgery!  I also had some communication with people about running.  As I have documented, people want to talk to people that have gone through Open Heart Surgery and get their feelings!

PVC's was another widely viewed topic!  This topic is not only fascinating, but confusing to the patient!  Many of us have had extra heart beats and never even new it!!


Saturday, April 5, 2014

Heart News

One thing about aging, is it seems there is a new desire to learn about health!  One of the key elements of learning anything about your health is, be careful with internet resources!  Make sure you know the web site is reputable!  Check and re-check sources!

Here are a few samples:

Research - Science Daily

This site has some of the latest Heart News!  From Stem Cell research to diet news.  Insomnia and Stroke Risk, Depression and Heart Failure, and on and on…

American Heart Association

Of course, this is a very dependable site concerning heart issues!

So, just make sure what you are reading is reliable!!!

Thursday, April 3, 2014

A Reminder To Anyone With Heart Issues

A Reminder To Anyone With Heart Issues!

First,  if you have symptoms, get checked!  I was foolish for about 2-3 months!  I felt the following:

Tired - sluggish and just thought it was being 57 years old & busy!

Second,  Tightness in chest.  After mowing my yard, I was winded & had a tightness in my chest.  No pain, just a VERY tight & heavy feeling in my chest!

And third, just the slightest exercise was difficult!  This changed quickly!  I was doing my morning walks & felt fine, but sluggish three months prior to my check up.  But, each month & week that past, it changed to the last month I needed to stop in the middle of my walk.  The last few weeks, I had trouble taking a complete lap around the school that I worked!!  Going up a stairs was VERY difficult!!!

If I would have waited longer, what would I have missed?

1 - My older sons wedding

2 - My younger sons wedding

3 - The birth of my first grand daughter

4 - The birth of my second grand daughter

5 - Three & a half years of retirement!

So, get checked!!!


Thursday, March 27, 2014

Three Years and Three Months After Open Heart Surgery

It is time to catch up on my heart!  Over the past year the focused has changed to liver issues and skin cancer!  As a quick recap:

1 - Liver!  During my heart doctor visits, the blood work showed some elevated issues for the liver. So, off to the liver doctor!  Results were….   Fatty-Liver Disease.  Stage 2 Fibrosis.  My latest tests are good & the doctor seems happy with the results.  Blood work shows levels are back to normal and no need to panic.  Watch diet(I have a big time sweet tooth), lose some weight(all doctors say this), and see liver doctor in 6 months.  The diet is good, weight is down 10-12 pounds.

2 - Skin cancer!  Finished my last PDT therapy & had 2 areas frozen.  To see analysis read my earlier blogs.  This was again a NEW experience!  All seems well and the doctors were happy with latest results. EVEN SAID I LOOK YOUNGER!!

Now, the HEART!!  This passed week visited my cardiologist. Here are the latest results & observations:

1 - Observation - started with a new cardiologist.  One of the biggest issues in medicine is change in doctors.  Overall, I have be fortunate.  This is why YOU need to keep a diary, blog, notebook, or something!  In the end, the only constant is YOU!

2 - Results of Blood Work: (Remember, just as a football game, NO FLAGS, is a GOOD THING!

EKG Result
NO FLAGS

Metabolic Panel

Cholesterol Panel

CBC Panel

Hepatitis Results