This was another test of my recovery - the first LONG Saturday Track Meet. Our Black Knight Invitational is not a real long Saturday, but long enough to see how I would feel after a day of competition. Since our staff was in charge, Coach Bowers & I were in charge of clerking the track events. Breakfast at 7 AM with the coaching staff, to the track to set up for the meet, meet starts at 10 AM & ends at 3-4 PM. Also, running (fast walking to check out the pole vaulters competition).
Things went well & of course I was tired & took a good nap when I got home! The track meet went well, the boys & girls teams won the team titles, & the pole vaulters were awesome! Both the boy & girl events were won by Hempfield kids!
Sunday was an easy day - Church in the morning and Phillies baseball & Master Golf Tournament in the afternoon!
I have 5 more days of Cardiac Rehab - hope to get in two this week! Will have a busy week in school & track practice. Will try to coach Monday, Wednesday & Thursday, with rehab after school Tuesday & Friday. Have a church meeting Tuesday night from about 7-9 PM & an extra pole vault practice at Prestige Gym from 8-9 PM.
Hope to find time for exercise & relaxation!
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