Thursday, January 19, 2012

24 Foods That Can Save Your Heart

One thing great about the internet is finding information that you need!  Today I am focusing on Heathy Food!  The article is on one of my favorite websites! - Web MD!

Have a look at - Web MD - 24 Foods That Can Save Your Heart

Fresh Herbs
Black Beans
Red Wine
Salmon
Tuna
Extra Virgin Olive Oil
Walnuts
Almonds
Edamame - green soybeans
Tofu
Sweet Potatoes
Oranges
Swiss Chard - green leafy vegetable
Carrots
Barley
Oatmeal
Flaxseed
Loe-fat Yogurt
Coffee
Chili Pepper
Kosher Salt
Cherries
Blueberries

A great list I I like most of it!

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