Monday, February 6, 2012

Exercise and Open Heart Surgery

It has been some time since I have discussed exercise & how I am doing over 13 months after open heart surgery!  Other then my PVC's, I feel that I am definitely better than I was before surgery!  Today I did my morning walk - 50 minutes.

Find a great site for finding your target heart rate.  Heath.com - Target Heart Rate

I got the following results from the website for my age & activity level - 127 to 137.

Here are the results of my normal walk:

Flat or downhill walking - Heart Rate at 85-90
Uphill walking - Heart rate at 95-110

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