Monday, February 20, 2012

It's Monday & Cardiac Workout PVC Check

My workout today was a 50 minute brisk walk!  Started with a 76 heart rate and got it up to 102.  No PVC's!  Felt good throughout the walk.  I will stay on the same routine for the next few months.  And continue to wear the heart rate monitor on Mondays only.


1 comment:

  1. Cool! Glad to hear it. I hope you overcome the PVCs.

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