Heart Healthy Diet from Mayo Clinic

How about a heart healthy diet from the Mayo Clinic?

Check out the menu plan at their web site - Special Menu from the DASH Eating Plan

What is DASH? - Dietary Approaches to Stop Hypertension


What is an example of one day?

Breakfast	1 small whole-wheat bagel with 2 tablespoons peanut butter (no salt added) 1 medium orange 1 cup fat-free milk Decaffeinated coffee
Lunch	Spinach salad made with: 4 cups of fresh spinach leaves 1 sliced pear 1/2 cup canned mandarin orange sections 1/3 cup slivered almonds 2 tablespoons reduced-fat red wine vinaigrette 12 reduced-sodium wheat crackers 1 cup fat-free milk
Dinner	Herb-crusted baked cod, 3 ounces 1/2 cup brown rice pilaf 1/2 cup fresh green beans, steamed 1 small sourdough roll 2 teaspoon trans-free margarine 1 cup fresh berries with chopped mint Herbal iced tea
Snack (anytime)	1 cup fat-free, low-calorie yogurt 4 vanilla wafers

Well time to give it a try?