A Good Workout & Busy Day

One goal of life after open heart surgery is to get back to a "normal" life style!  Friday was one of those days!  Started with a good workout on one of my favorite walking trails - Lancaster Junction!

Had a good workout on a hot & humid day!  Decided not to mix running, because of the heat.  Walked over 3 miles at a healthy pace.  Got heart rate up to 90-95 range without any PVC's!  Good workout!

After lunch, did wash! (This keeps the wife happy!)  Since I am retired and she is not, my laundry skills and cooking skills have improved!!!

And to finish the day one of my favorite part time jobs - running the clock for Hempfield football games!  Great game & atmosphere!  Nothing like high school football, band playing, cheerleaders cheering, and young athletes playing a great game - High School Football!

And of course the daily update pics of our new granddaughter!!!  One Month old!!!