Cardio Workout Goes Well

Did my 5 mile cardio this morning and things went well.  I wore my heart monitor and had no obvious PVC's!  Mix in brisk walk & little jog during the 5 mile trek!  Here are some details:

Total time of workout - 72 minutes
Heart Rate Start - 76
Heart Rate High - 113
Heart Rate After 5 minute warm down 79

Did my workout on one of my favorite trails - Lancaster Junction Trails