Posting After a Blogging Vacation!

Been a long time - 2 weeks - since I blogged on my Heart blog!!!  Trouble is I started two NEW blogs!!  One dedicated to my Green Bay Packers - http://packerbackerspanj.blogspot.com

And one dedicated to my years of coaching track & field:

Hempfield Track & Field - http://blackknightstrack.blogspot.com

So, I have been busy & trying to stay healthy - here has been my focus:

1 - Not red meat

2 - Not sweets ( THIS IS THE MOST DIFFICULT!!!) No chocolate for a month!

3 - Exercise - 4-5 days a week at 50 - 70 minutes

Next cardiologist appointment at the end of March!!