And one dedicated to my years of coaching track & field:
Hempfield Track & Field - http://blackknightstrack.blogspot.com
So, I have been busy & trying to stay healthy - here has been my focus:
1 - Not red meat
2 - Not sweets ( THIS IS THE MOST DIFFICULT!!!) No chocolate for a month!
3 - Exercise - 4-5 days a week at 50 - 70 minutes
Next cardiologist appointment at the end of March!!
