Yesterday I had a look at the DVD given to me by the Heart Center of Lancaster General. The first chapter - Activity Guidelines. Here are some of the highlights:

* When arriving home you will be weaker, tired & suffer some discomfort - Keep Heart Pillow Close
* When sitting keep legs up
* Lift no more than 5-10 pounds
* Do not lift arms overhead
* Take showers only
* First few days limit visitors
* Avoid catching a cold!!!
* Start walking - avoid severe cold & heat!
* Do your breathing exercises
* When in the car, ride in the back seat - take your Heart Pillow
* Computer work is OK - THAT IS GOOD!
* When walking 1/2 walk = 1/2 hour rest

The next Chapter will be - Special Concerns. Today I also will stop taking my aspirin, but all other meds are OK. Again, trying to stay on a schedule that I discussed yesterday.

As a reminder, we cannot forget the battle against cancer. Today we lost another great neighbor, Maryanne Leauby. Maryanne was a great wife, mother and friend! She gave so much to her family & community and will be missed. Our thoughts and prayers are with her husband Gary, and children Gary Jr., Brian, Jennifer, and Kimberly and all their families.