Sunday, January 8, 2012

Cholesterol: Fact or Fiction

How is you knowledge about Cholesterol?  Take a look at this article and serif you are up on the latest!


Cholesterol: Fact vs. Fiction



How did you do?

1- 20% of cholesterol comes from your diet!

2 - Focus on LDL

3 - A tablet of lipitor will not cancel a BIG MAC!

How about HIGH Cholesterol Foods!

Here we go:

1 - Cheeseburger (have had one since my operation!)
2 - Mac & Cheese (one bite in one year)
3 - Ice Cream (OK, once a month)
4 - Steak (Not one in a year!)
5 - Muffins (had a couple no saturated fat-no cholesterol)
6 - Sea Food - NO LOBSTER!
7 - Chicken, but NO Fried Chicken!
8 - No liver

It is difficult, but I have tried to stay away from problem food!  Doctor visit this week, we will see how I'm doing!

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