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Thursday, March 28, 2013

Great Three Mile Cardio Workout

Trying to stick to my cardio with a "brisk" walk for 3 miles!  Here are my splits:

Mile 1 - 16:50

Mile 2 - 16:42

Mile 3 - 16:44

Total 3 mile Walk - 50:16

Found an article on - How Fast is Brisk Walking

Rule of Thumb

The Centers for Disease Control and Prevention (CDC) says that brisk walking is at a pace of three miles per hour or more (but not racewalking) or roughly 20 minutes per mile. That equates to about five kilometers per hour or 12 minutes per kilometer.

It looks like I'm under the "20 minute" per mile pace!!

The article goes on to state:

However, fitter people still will not be in a moderately intense exercise zone at that pace. A pace of 15 minutes per mile, or four miles per hour, is more likely to put fitter people into a moderately intense exercise zone.

That will be my goal! 15 minutes per mile!!!




Monday, March 25, 2013

From My Heart to My Liver!

As I mentioned in early posts, the Liver has been a bad boy!  Here are some of the blood test results from the past few years!

The problem area is the AST & ALT readings!  Notice the fluctuations from 2007 to 2013!

What is causing the Liver issues?  Here I found some ideas - What Do Elevated Levels Mean?


AST (SGOT) and ALT (SGPT) are sensitive indicators of liver damage or injury from different types of diseases. But it must be emphasized that higher-than-normal levels of these liver enzymes should not be automatically equated with liver disease. They may mean liver problems or they may not. For example, elevations of these enzymes can occur with muscle damage. The interpretation of elevated AST and ALT levels depends upon the entire clinical evaluation of an individual, and so it is best done by physicians experienced in evaluating liver disease and muscle disease.
Moreover, the precise levels of these enzymes do not correlate well with the extent of liver damage or the prognosis (outlook). Thus, the exact levels of AST (SGOT) and ALT (SGPT) cannot be used to determine the degree of liver disease or predict the future. For example, individuals with acute viral hepatitis A may develop very high AST and ALT levels (sometimes in the thousands of units/liter range). But most people with acute viral hepatitis A recover fully without residual liver disease. Conversely, people with chronic hepatitis C infection typically have only a little elevation in their AST and ALT levels while having substantial liver injury and even  advanced scarring of the liver (cirrhosis).
Next game plan is:
April 2 - Ultrasound of liver and April 9 meet with the "Liver" doctor!!!