Here we are! Another year! Time for a Health Check!!!!
Age: 60 and aging (gracefully)
Height: 5'9" and shrinking
Weight: 186 lbs (and hopefully shrinking)
3 years since open heart by-pass surgery Dec 13, 2010 - Quintuple!
PVC's under control - irregular heart beat
Skin Cancer under control - had Squamous Cell & Basal Cell Removed Fall of 2013
Liver Disease diagnosed as Fatty Liver Disease - more of that to come in 2014!
Exercise - played over 60 softball this year! Still gold once or twice a week (weather permitting! And still walking 4-6 times a week (from 20-60 minutes a walk)
Diet - Trying to avoid baked goods (but they keep finding me!) But, overall I am more disciplined! Still have tons of Christmas cookies in the house!!! And my sweet tooth - mostly dark chocolate if I have it! Eat very little white bread! Eat very little ice cream!
Mental Approach - still think I have a handle on the mental part go aging! But, must admit, within the past three years it has been a constant focus! Most of the issues are the new challenges - first heart issues, then irregular heart beats, skin cancer and now liver issues! It is VERY important to stay POSITIVE and enjoy life - dates with wife, grandkids, the boys & their wires, etc!! Golf, trail walking, & Packer Games!!!!
Next - what are my NEW YEARS HEALTH RESOLUTIONS!!!!
