Today the PVC's were not that bad. I totally ignored the monitor & talked a lot during my workout. I did not look at the monitor and only took a peak when I was to fill in my pulse rate at the end of each workout machine. Today I did:
5 minute warm up
15 minutes on the Treadmill
15 minute weight training
8 minutes on the row machine
6 minutes in the stationary bike with arms
5 minute warm down
I also had a chance to discuss my remaining schedule for rehab once I get back to work & coaching. Will go from 8 AM rehab to 4 PM rehab & work out a schedule for coaching track after school.
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