OK, does mowing the grass count as exercise? First, I have a push mower and I emphasize the word PUSH! So, I provide the power! What does that mean for exercise?
My heart rate starts at around 75-80 and goes to 95-100. That means it is equal to my walking workouts and is a bit more intense. It takes me about 40-45 minutes to do the entire yard. I do get a good workout!
Check out the article "How to Exercise after Heart Surgery"
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