Clogged Arteries: Steps to Clear Them from Plaque – Updated Article With New Information
I have tried to change diet and introduce new foods. The article points out..........
To clear clogged arteries, exposure to free radicals must be reduced or eliminated. Adding antioxidants to your diet should do the trick to help break the clogs. Antioxidants can be added in the form of supplements or just via foods that contain them. Clogs take years to form, so it might take you some time to repair the damage and clear clogged arteries. Your nutritional formula will need to be balanced carefully so that you can dissolve the clogs, while feeding the necessary nutrients to the arteries and surrounding tissues. Important vitamins to include in your diet are Niacin, A, B1, B6, C, E, D, Pantothenic acid, Inositol, Choline, Calcium, Iodine, Potassium, Magnesium, Chromium, Selenium, Manganese, and folic acid.
I have also tried a new juice - pomegranate!
Researchers have also found that pomegranate juice prevents the arteries from hardening, as well as reversing the progression of disease. In the study that was conducted, the effects of pomegranate juice were tested on human cell samples taken from blood vessel lining. The cells were then subjected to severe physical stresses, the kind that may occur when one’s blood pressure is too high. Those cells, which were treated with pomegranate juice, showed evidence of having significantly less damage from the stress. Additional studies done on mice demonstrated that pomegranate juice slowed down artery hardening significantly.
Research continues!
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