Exercise Monday

Today is another report on my exercise routine.  At almost 20 months after open heart surgery I am mixing running and walking!  Today I did one of my favorite walking paths (Lancaster Junction).  I mixed in my running with walking and did a little over 3 miles in 50 minutes.  My goal is to have the running eventually overtake the walking.  I start with a half mile walk and then mix in 30-60 second jogs.  The plan is to to move the running up in time!  Today I did not wear my heart monitor.