Went to one of my trails (Lancaster Junction Trail) & had a great 5 mile walk-run (mostly run). The weather was great(45-50 degrees) & there was not much traffic on the trail.
My workouts still consist of a brisk walk & a few runs of 30 seconds to one minute runs. Hope to build the jogging up the next few weeks. Did not wear my heart monitor today, since my last stress test I feel fairly confident with my workouts.
Next cardiologist appointment is March 22 & I will wear the heart halter for 24 hours that week.
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