Total time of workout - 72 minutes
Heart Rate Start - 76
Heart Rate High - 113
Heart Rate After 5 minute warm down 79
Did my workout on one of my favorite trails - Lancaster Junction Trails
Wednesday, March 13, 2013
Cardio Workout Goes Well
Did my 5 mile cardio this morning and things went well. I wore my heart monitor and had no obvious PVC's! Mix in brisk walk & little jog during the 5 mile trek! Here are some details:
Total time of workout - 72 minutes
Heart Rate Start - 76
Heart Rate High - 113
Heart Rate After 5 minute warm down 79
Did my workout on one of my favorite trails - Lancaster Junction Trails
Total time of workout - 72 minutes
Heart Rate Start - 76
Heart Rate High - 113
Heart Rate After 5 minute warm down 79
Did my workout on one of my favorite trails - Lancaster Junction Trails
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