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Friday, July 8, 2011

Workouts, Diet, & Lifestyle!

Even though I have be retired for 3 entire weeks, it still does not seem like I am retired! Spending 35 years in education, the summers are still summers!  Although in education, the summer is not the same - the school year has changed - beginning earlier in mid August & ending later in mid June.  Plus Summer workshops, grad classes, and in the technology world the summer is still very busy in education!

So far the only changes are:
1 - The alarm does not wake us, the grand dogs do that, usually around 6 AM
2 - Joined the retired educators golf group that plays Mondays!
3 - Assuming more cleaning & house work duties! (Mr. Mom is cooking, washing, vacuuming, and all the other fun stuff!)

So, workouts are still going well - I usually get workouts in from 6:30 - 8:30 AM
Diet is a constant focus, Breakfast usually oatmeal or Cheerioes - Lunch Salad or Sandwich - And supper - fish or chicken, maybe once a week a hamburger(lean) or a small piece of red meat.

Starting to think about the many ventures starting in the fall, but holding off & planning till September.  I do have the first Albright Tour set for Indiantown Gap in Lebanon County with my retirement bus trip on August 31st!

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