One of my favorite web sites has been WebMd/ I am on their email list & they send out good ideas each week. This article was great - look at the Lowering Cholesterol Slideshow Slide Show (click here).
1 - Discusses good & bad cholesterol - HDL & LDL
2 - Portion Control
3 - Fruits & Vegetables
4 - Fish
5 - Grains - Oatmeal!
6 - Nuts!
7 - Unsaturated Fats - Olive Oil
8 - More beans - fewer potatoes
9 - Exercise
10 - Walk
11 - Eating Out
12 - Read Labels
13 - STRESS!!!!
14 - Weight Control
No comments:
Post a Comment