The web site WEB MD has been a good place for me to find great information on health choices. Check out this slide show on - What Not to Eat for Lunch!
A lot of this is common sense, but it is good to see the numbers! And it gives healthy choices at each restaurant. When your are traveling or with a bunch of friends, you can still eat out and not be worried about making stupid selections!
Another good article at WEB MD is:
10 Questions to Ask Your Doctor About Cholesterol
I always have a list to ask my doctor (this makes my sister the nurse proud). For my next visit to see my cardiologist i already started my list of questions!
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