8 Surprisingly Bad Foods for Your Heart

This is a good article on foods to watch!  Take a look & see what you think!

Med Help - 8 Surprisingly Bad Foods for Your Heart

White bread  - is usually something I have been trying to stay away from.  Eating my sandwiches on whole wheat or Tortillas!

Canned Soup - usually stay a way from the canned soup & eat fresh soup from the deli or homemade!

Soda - try to avoid completely!

Pop corn - microwave popcorn is great, but some are high in trans fats - READ THE LABELS!

Pretzels - have cut back, they suggest almonds & I love almonds!

I usually try to avoid many of these that are on the list.  It is always nice to read articles that reinforce your healthy selections!