It has been some time since I have discussed exercise & how I am doing over 13 months after open heart surgery! Other then my PVC's, I feel that I am definitely better than I was before surgery! Today I did my morning walk - 50 minutes.
Find a great site for finding your target heart rate. Heath.com - Target Heart Rate
I got the following results from the website for my age & activity level - 127 to 137.
Here are the results of my normal walk:
Flat or downhill walking - Heart Rate at 85-90
Uphill walking - Heart rate at 95-110
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