Had a good workout on a hot & humid day! Decided not to mix running, because of the heat. Walked over 3 miles at a healthy pace. Got heart rate up to 90-95 range without any PVC's! Good workout!
After lunch, did wash! (This keeps the wife happy!) Since I am retired and she is not, my laundry skills and cooking skills have improved!!!
And to finish the day one of my favorite part time jobs - running the clock for Hempfield football games! Great game & atmosphere! Nothing like high school football, band playing, cheerleaders cheering, and young athletes playing a great game - High School Football!
And of course the daily update pics of our new granddaughter!!! One Month old!!!
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