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Monday, July 25, 2011

PVC's Under Control?

Today was a good day for my PVC's.  It looks like I have figured out the best exercise routine.

1 - Do not push when we hit 90-90! (90% humidity & 90 degrees)
2 - Drink, drink & drink (Not beer)  I drink before exercise, during & after!
3 - Take my meds at least 1 hour before exercise.

Today in my 50 minute morning walk I registered no PVC's on my monitor & felt good during the walk.  I will continue to check the temperature & humidity before I do my morning & evening workouts.

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