The top ranking blog was The Heart Scan Blog.
The blog for September 2 was: Do you eat wheat? I thought so. Dr William Davis, has written a book called "Wheat Belly". It really attacks the use of wheat in out foods. Need do do some more reading and research, but in the meantime it makes sense to keep track of my wheat intake.
Another blog I found fascinating was: Healthy Hearts & Bodies with Heartstrong
The article that I read was, "Color Code Your Vegetables". The article ranked the veggies into 6 categories:
Here are the 6 categories:
1. Dark leafy greens and cruciferous vegetables such as spinach & broccoli
2. Red/purple vegetables such as tomatoes, beets and eggplant
3. Yellow/orange vegetables such as carrots and pumpkin
4. Green herbs such as basil and rosemary
5. Allium vegetables such as garlic and shallots
6. Other vegetables such as artichokes and zucchini
2. Red/purple vegetables such as tomatoes, beets and eggplant
3. Yellow/orange vegetables such as carrots and pumpkin
4. Green herbs such as basil and rosemary
5. Allium vegetables such as garlic and shallots
6. Other vegetables such as artichokes and zucchini
So, eat your veggies! The fresher, the better!
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